Various Kinds of Foods That Can Reduce High Blood Pressure

Various Kinds of Foods That Can Reduce High Blood Pressure - High blood pressure is one disease that is often suffered by everyone in the world. Even worse is, this one turned out to be a disease that can trigger a wide variety of more serious diseases, such as heart attack and stroke deadly disease. That is why if you want to make the blood pressure became stable, then below are some foods that can reduce high blood pressure, among others:

1. Skim Milk

One of the foods that can make your blood pressure can be decreased is that you can consume skim milk. Because in the food that is rich with essential nutrients needed by your body, such as calcium and vitamin D. So by consuming food or drink one is this high blood pressure could drop from 3% to 10%. Even with this consuming skim milk you can avoid heart disease.

2. The potatoes that have been boiled

One of the following foods that can lower high blood pressure are potatoes that have been boiled. That is why if you like the potato, you will be blessed. Because these potatoes will help you in lowering high blood pressure becomes more stable. With potatoes this that excessive sodium will be absorbed by the potatoes.

3. Bananas

Who does not know a banana? In addition to delicious and has a soft texture, the fruit of this one is healthy and will make blood pressure becomes more stable and declining. And you can further trim made. So enough to eat as much as 1 banana for the morning and afternoon, your blood pressure decline.

4. Chocolate Black

In addition to bananas, one of the foods that can lower high blood pressure is brown. Because the food is very rich in nutrients needed by your body. So that your blood pressure will automatically decrease, because the nutrients they contain. Even based on the Journal has been written by the American Medical Association (JAMA), they have mentioned that chocolate was apparently able to lower your high blood pressure tablets! besides, the mood was getting better. Because high blood pressure that can occur due to stress.

Well, so are some foods that can lower high blood pressure that is powerful and you should eat regularly. And one more thing you should know is in addition to consuming food above, you can also consume spinach, watermelon, star fruit, sunflower seeds, soybeans, tomatoes, vegetable broccoli and garlic so that your blood pressure can be stabilized back.

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Tips Cure Eye Min with Natural Quick

Tips  Cure Eye Min with  Natural Quick - eye is a gift given by the creator, eye function well as a sense of vision, the eye we can see the beauty of the world. The creator's grace should be maintained and cared for, but now these glasses or contact lens users has been very widely, with different complaints, one of the most commonly experienced is minus eye.

Eyes drink has a level of accuracy or catching capacity is lower than the normal eye, so they need help to enhance vision goggles object. You are having problems with drinking eye, can try several ways to cure minus eye naturally with fruits and vegetables as below.

Tips  Cure Eye Minus Quickly

1.      Carrot

heal rapidly with increasing consumption of carrots. Carrots contain vitamin A which is quite high which is very good for maintaining and caring for the health of our eyes.

By regularly eating carrots every day will help to heal and prevent eye drink the greater your minuses. Carrots can be processed in various ways into a variety of vegetables are delicious, for the best way, though the carrot without using oil.

Tips  Cure Eye Minus Naturally

2.      Tomato

How to cure minus eye naturally using tomatoes. Not much different from carrots, tomatoes contain vitamin A which is very good for maintaining eye health, you have a job or a habit of sitting for hours in front of a computer screen or in front of the television screen, it is recommended to consume food or drinks that contain tomatoes.

Tomato juice or tomato soup can be a meal and a drink with a delicious tomato variety, you can consume raw tomatoes as fresh vegetables or healthy snack each day.

Tips Cure Eye Without Glasses Minus

3.      Spinach

How to cure minus eye without glasses by eating spinach. Spinach contains iron which is good for maintaining bone health and prevent damage to the bone. Besides being rich in iron, spinach also contains vitamin A which is believed to be effective for treating eye health.

4.      Fruits

Many types of fruits that contain vitamin A at high levels, of which there is a watermelon, papaya, melon, star fruit and much more. You who have problems around vision, can not see objects well without wearing glasses or contact lenses, it is advisable to increase the consumption of fruits rich in vitamin A, consuming these fruits will help nourish the eye so that drinking does not increase.

5.      Wash eyes with water

The water is rich with benefits for our survival, believe it or not water will make you feel more relaxed and refreshed. The mineral water is the source of livelihood, someone who does not drink the water in a few days will experience death because his body dehydration and other complications.

Besides good for maintaining a healthy body and help with daily activities, water is also beneficial for treating the eye, wipe the eyes from dirt and dust off by washing your face with water when you wash your face with water automatically, tears would come washed and damp. Wear water is clear, clean, straight from the shower.

6.      Betel leaf

How to cure minus eye with betel leaves. Besides caring for the health of the female organs, it turns betel leaves is also beneficial for eye health care. Simply by putting betel leaf that had previously been cleared on the surface of the eye, leave for a few minutes or as long as overnight, so do not loose, you can paste it using plaster, wash in the morning with water.

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Tips To Get Up On Time

 

HOW TO GET UP ON TIME

Tips To Get Up On Time - every one people often stay up late into the night watching the ball? This incident makes Buddy often wake up late in the morning. This time has simple tips to buddy who want to wake up on time.

Here is how to get up on time:

1.       Drowsiness in the morning may be related to health, you need to plan a diet and exercise better. But if all you've done with the place, but still there are obstacles, you should immediately go to the doctor for consultation.

2.       Placing a glass of water on the bedside table can wake you up on time, in certain cases there are even put coffee or other drinks that contain caffeine.

3.        Put your alarm clock far away from the bed. If you put the hours that have been fitted with alarms on the dressing table are located far apart in bed, would not want the alarm ring will force you got out of bed to turn it off.

4.       Do not drink caffeine or alcohol before bed, because the drink takes some time to digest. So that you sleep soundly withhold yourself from these beverages. You better drink a glass of water only.

5.       Put bottles of essential oils such as citrus or menthol smell beside the bed can make you restful sleep and wake up with fresh.

6.       Perform the following exercises: turn off the lights during the day and wake up soon so the alarm goes off. Do this about 10 days in a row during twice daily until you wake up on their own without an automatic alarm.

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Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen

Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen - Being in front of a computer or Android for long hours can certainly Become the make the eyes tired. This is the caused by the intensity and the radiation from the computer, so the eyes Become pusing.pada Eventually tired and today almost all walks of life to know what the computer even though the children had early been Introduced to the computer. Unwittingly working with the computer turned out to have an impact that is less healthy for the health of our eyes, in order to Prevent the following tips to keep your eyes from the light of a computer screen or a gadget.

Signs of radiation effects are usually eye Often blur, eyes like dizzy, and her head slightly dizzy.

Here are Tips and Ways of its Prevention :

Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen

1.       Tips to Prevent damaged eye that first try to plug the filter on your computer monitor. This filter serves to hold the radiation from reaching the eyes. Usually in the form of glass / plastic.

2.       Tips to Prevent damaged the second eye is shaped pick lcd monitor / plasma. Since the monitor is Believed to be better than the old model monitor, if you have enough money, can buy a good VGA color monitor does not tire the eyes.

Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen

3.       Keep the distance of your eyes with a computer monitor tips to Prevent damaged eye. Ideally the distance to the computer is 30 cm.

4.       Position your monitor at eye level. Do not be too low and not too high, do not Also use a laptop or computer while dozing. Keep the computer when you look at it tastes good and convenient tips to Prevent damaged eye.

5.       Set the color on the monitor screen so pleasing to the eye. Tips to Prevent damaged eye that is not too bright Because it may cause your eyes to Be Dazzled. Also do not be too dark, Because It will cause your eyes to work too hard to the make the eyes dry Become quickly intervening.

6.       Set the screen refresh rate to 75 HTZ. The trick if you use Windows XP, right-click on the desktop-properties-settings-advanced-monitor-see column screen refresh rate. Then set to 75 HTZ.

7.       The eye blink as often may .c ause with us a wink, will stimulate tear glands to secrete tears the which serves to the make the eyes Become wet and moist if you rarely blink, the eyes will be forced to continue to dry if the eyes will be Necessary memerah.bila afternoon and finally, you can buy eye drops for making eyes are always wet.

8.       You can buy the kind of glasses you can use when using the computer. Glasses serves to Dampen the reflection of light that Enters the eye from a computer troubleshooting Prevent damaged eye.

9.       Note light around the room where you are currently using a computer. Try to supply enough room light. Do not use a computer in a dark room (not enough light).

10.   After the use of computers in a long period of time, rest your eyes at least 15 minutes. You can see the view out of the room to freshen mata.usahakan to see green colored objects such as trees and foliage leaves. Because According to the researchers, the green color is Able to Make the eyes refreshed.

11.   multiply consumption of foods containing vitamin A such as carrots are tips to Prevent damaged eye. Also diligently to check the eyes to the eye doctor to detect disorders of the eye. If the eye really been felt uneasy, do not be shy to use glasses.

12.   The easiest way to avoid eye fatigue Because all too Often looked at the computer is to break moment. On the sidelines of your busy work, a time 15 minutes to not look at the screen Including the phone at all. To make the eye muscles relax, vision focus on a distant object for Several seconds.

13.    if eyes really feel tired or dry, you could do a little massage to the make him relax. The trick is to close to the two eyes and place the middle of the palms in front of him. While doing this, take a deep breath so that the mind Becomes calmer.

14.    Frequent blinking is one important thing to do. When the busy type, intensity blink of an eye to be reduced than they should and the make eyes dry eye blink every 10 to 15 seconds. It can also make-the vision Becomes sharper.

15.    The computer glasses are not the same as reading glasses. When the work is quite demanding you to Often faced with a monitor in a long period of time, you should use Reviews These glasses. The tool will help the make the vision was not too burdened and Prevent eye damage. Reviews These glasses can be found in the doctor's eyes.

16.   Position the computer and monitor lighting Also Affects the vision health. In addition to making eye fatigue, position and the lack of proper light can also cause damaged eye. Set away the eyes with the computer about 50-70 cm distance. Also note that the lighting is not too bright or dim.

17.   besides ways above, notice the daily food intake. Make sure if what you are consuming adequate vitamin A, C, and E and B compleks and zinc in order to eye health is maintained. If Necessary, additional supplements Also if want to increase of consumption and improve the quality of vision.

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11 Tips To Remove Acne

11 Tips To Remove Acne - Face can often cause problems for us, one of them is facial acne. Acne to make us confident when hanging out with friends, or even gebetan. And often we are upset and want to cover your face when meeting with others so that acne is not visible.

11 Tips To Remove Acne

But acne is not just cause problems when the onset of course, but the scars too. Although we've managed to cure acne on the face, but there is no doubt there are acne scars that could be considered stubborn. Then what should we do to get rid of acne and scars? Soon we will discuss in this article.

How to get rid of acne is very much coveted by everyone, especially women. However, the fast pace and practically makes people prefer chemical treatment. Not surprisingly, we see a lot of scattered acne medications on the market to target patients with these criteria. But it helps if you prefer to remove acne scars naturally and which does not cause side effects, either to your face or your body. But before we get to the core material, it helps us find information on the facts about acne itself.

Acne is medically called Acne Vulgaris is a skin disease caused by the oil glands in fine feather follicles (hair). Acne usually common in adolescents who often sweaty men and women who are entering puberty / period. Based on the data, 3/4 of women and men affected by acne at the age of 11-30 years.

Although acne is a disease, but acne, including diseases that are not dangerous. The primary cause of acne on the face is of increased growth of androgen (hormone). In addition to hormones, things that affect acne, among others, oil production in the skin, the pores are clogged, bacteria, dead skin cells, and heredity. Regarding its kind, acne is the most widely experienced by people are regular acne and cystic acne.

1. Using honey

11 Tips To Remove Acne

Honey is one of the herbal remedies that we can use to combat acne that appear on our faces. Honey has a very high antibiotic substances which can help prevent infection and healing process of the skin. But you need to remember, if you use this method and even your skin feel itchy or red, then do not forwarded because you including sensitive skin. How to use it simply by applying honey on a clean swab. Then put on your acne like being in a compress. Allow approximately 30 minutes and after completion rinse with clean water.

2. Using lemon

11 Tips To Remove Acne

How to get rid of acne naturally is to use lemon. Fruits rich in vitamin C is very powerful eradicate acne arises. Buy a lemon in the market and do not try to use bottled lemon because it is mixed with other chemicals. For how to use itself is quite squeeze of lemon juice to taste, then wipe with a cotton swab. Do this at bedtime and rinse the next day.

3. Using garlic

11 Tips To Remove Acne

Garlic is a multifunctional substance, as antiviral, antifungal, antioxidant, and antiseptic. Garlic is very effective to remove acne and ordinary stone in the face. The content of sulfur contained in garlic that helped overcome the acne problem. As for how to use it simply cut 1 clove of garlic in half and rub it on stubborn acne on your face. Let stand for approximately 5-10 minutes and then wash off with warm water. It regularly intervenes to shrink acne.

4. Using tomatoes

11 Tips To Remove Acne

As we already know, the tomato is a material often used for natural facial masks. Tomatoes are indeed considered from antiquity can soften the face because they contain vitamins A and C is excellent to help reduce acne. You simply prepare fresh tomato slices, then cover on your acne. Allow approximately 10-15 minutes. Perform these steps regularly to pimples disappear fast. But if you have stubborn acne and inflamed, make the tomato as a mask by means of blending without using water. Let stand 20-30 minutes on the face and then rinse thoroughly.

5. Using aloe vera

11 Tips To Remove Acne

Perhaps you are more familiar with aloe vera as an ingredient to nourish hair, while aloe vera can also be used as a means to get rid of acne. Aloe vera is highly efficacious in reducing inflammation caused by acne. Aloe vera is also able to reduce excess oil on the skin, which is one cause of acne. How to use it quite slices of aloe vera to the remaining meat only. You can squeeze up into the gel and gel you apply in facial acne. Let stand approximately 30-40 minutes then rinse using clean water. Do this regularly at least twice a week until the acne does not reappear.

6. Using cucumber

11 Tips To Remove Acne

Besides tomatoes, cucumber is also very common to use as a natural face mask. Cucumber is believed to make the skin smooth and radiant. Anti-inflammatory present in cucumbers are very suitable for treating cystic acne or common acne. You simply put the slices of fresh cucumber on your face and leave about 30-60 minutes. Or if this is still less potent, make a mask of cucumber juice. Let your face 30-60 minutes until dry and rinse with warm water. Do this routine until the acne disappears by itself.

7. Do not use the hand to remove acne

Often our hands nosy if you see pimples that appear on the face. Though the hand is the field due to the activity of bacteria and dirt that has been done throughout the day. Instead of getting acne disappear if you press with your hands, instead will make it bigger and inflamed. If you want to squeeze a pimple, you should use cotton or a clean cloth that has been warmed by the hot water.

8. Wash your face regularly

As explained above, the cause of acne is a bacterial skin and clogged pores. Dirty face as a result of exhaust fumes and sweat can be removed by washing the face at least twice a day that make your face clean. You can use a special cream face wash can remove acne, or if deemed necessary not just wash your face with a cloth soaked in warm water.

9. Reduce the use of cosmetics

If you often go out of the house and dressed using cosmetics, you should not excessive use of cosmetics. Some cosmetics contain chemicals that are useful to eliminate acne on the face, but when used in excess and continuously certainly would be very dangerous. Wise in using cosmetics.

10. Avoid stress

Stress is a part of life that often afflict us, especially those living in urban areas. Stress can arise due to work load so heavy or monotonous. Without you realize it stress can cause acne on your skin. The chemical reaction caused when stress can lead to increased production of a hormone that causes facial acne.

11. Drink plenty of water

11 Tips To Remove Acne

White water is beneficial in improving the working of the human circulatory system. If your body is short of water, it will inhibit blood circulation will be impaired. White water also helps detoxify or remove toxins in the body. Two benefits of water is enough to help eliminate acne. Drink 8 glasses of water a day or 2 L and feel yourself usefulness.

How To Eliminate Acne Stone

Acne stone into its own problems in this discussion. Acne is a lump of stone with a striking color (black or red). Usually cystic acne Acne is caused by improper handling, causing inflammation and pain. If it is not removed, it will cause more problems for the appearance of your face.

How to remove acne stone easiest is to go to the doctor beauty. 

Of course this is not a problem for those of you who have pockets thick enough, but for those who do not have the will to think again to go there. Another way that you can travel with more natural way is to use a mixture of egg white and honey. His pace is quite easy, you just have to mix the egg whites and honey in a plate / small bowl and mix well. After that, apply to cystic acne on your face. Set aside some time to dry and rinse off with warm water. Do this regularly to get the results you want.

How to remove acne other stones by using argan oil. 

Perhaps you are not familiar with this name? This rare oil comes from Morocco and is often referred to as magic oil. This oil is very popular in the world of beauty with a very fast and safe. But beware of using fake argan oil. For information, the original argan oil has a characteristic smell of beans and sold using clear bottles dark. Argan oil is never sold using clear bottles are white because of its content will be damaged.

How to Eliminate Acne Scars

After you apply to remove acne naturally at the top, there is one more problem, namely the appearance of acne scars. Improper handling of acne often leave scars black would be very disturbing appearance. When viewed carefully, the color of your face will not look the same at some point. Of course this is no less annoying than acne itself. If you look carefully, many ways to remove acne scars, both natural and chemical drugs, which are on the market. But if you can do it naturally, certainly will not harm your health, right?

How to Eliminate acne scars can be done in various ways, and one of the most effective and natural way is to use olive oil.

 Olive oil or commonly called olive oil is known to have many benefits. To get rid of acne scars using olive oil, you simply apply olive oil evenly on the face previously cleaned. Massage gently and leave it until it is considered pervasive. Afterwards, rinse with warm water. If you do how to remove acne scars regularly, the acne scars are increasingly fading and eliminate. You automatically get back your bright face.

How to get rid of acne naturally above you can do every day because it is not harmful to women's health, especially for your skin. 

Remember, that among you definitely have sensitive skin so these tips may not be appropriate. You do not need to read and use a lot of ways to remove acne and scars, as well as cystic acne, especially in ways strange and absurd. Simply apply the ways above are able to cope with your facial acne.

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15 Tomato Juice Benefits for Health - Beauty - Diet

15 Tomato Juice Benefits for Health - Beauty - Diet - Tomatoes are one type of fruit or vegetable that is most often consumed by people. Either as ingredients in food or processed in a particular berntuk, one of the processed tomato is the most popular tomato juice.

15 Tomato Juice Benefits for Health - Beauty - Diet

How to make tomato juice?

You want to make their own tomato juice? Of course it could be done at home. It's easy really, here are the steps to process tomato juice:

1.       Take 2-3 tomatoes

2.       Cut the tomatoes into small pieces

3.       Enter the chunks of tomatoes in a blender, then enter the sugar, water and ice cubes

4.       Blend until smooth

5.       Pour into a glass and drink while still cold

15 Tomato Juice Benefits for Health - Beauty - Diet

How? Not easily make their own tomato juice? You can practice at home every day.

For those who frequently consume tomato juice, tablets there are many health benefits. What are the benefits of this tomato juice? Here are some of them:

1.        Replace lost body fluids

Tomato fruit itself already has a high water content. When processed into juice form, the water content contained in this beverage is good for replacing fluids lost after the move all day. In addition, it also can prevent dehydration, which can lead to:

•        The body feels weak

•        Lack of concentration and focus

•        Often sleepy

2.        Refreshing body

The mix of sweet, sour and too icy used to process tomato juice will greatly assist the body in reaching the point of freshness back. This is certainly very useful, especially when you are experiencing fatigue and tired after a long hard day.

3.        provide energy for the body

Tomatoes calories and potassium. If the added sugar in the manufacture of tomato juice, then this will provide significant energy for your body. This is so you do not need much to eat to get energy again, and is also very suitable to drink in the morning.

4.        Keep your immune system

Vitamins contained in tomato juice benefits have excellent usability to keep the immune system and prevent the body from various diseases. Especially some mild disease that attacks the body's immunity, such as colds and coughs.

5.        Treating canker sores and inflammation

You who experience canker sores or inflammation in your body organs, of course, can treat and relieve the pain caused by the inflammation by using tomato juice. Tomatoes contain a anti-bacterial and anti-inflammatory natural and good for treating inflammation.

6.        Good for the diet program

The content of fiber and also calories high enough on the benefits of tomato juice to the diet can be consumed on a regular basis. Asupana tomato juice can reduce the weight of your food, because tomato juice alone will give effect mengenyagkan.

7.        can reduce cholesterol

Tomato fruit contains a natural niacin can help lower bad cholesterol levels in the body. So, tomato juice is one of the very good drinks to be consumed by you who have cholesterol disease.

Top 1 herbs for high cholesterol

8.        As an antioxidant

Tomato juice for health benefits may also act as a natural antioxidant. The antioxidant serves to counteract free radicals that will enter the body, which can cause various health problems and can also lead to premature aging and damage to your skin.

Top 1 source of antioxidants :

9.        Good for your heart health

Want to have a healthy heart and be able to work optimally? Then the tomato juice is the right answer for you consume on a regular basis. Tomato juice can help optimize the work of the heart and also can maintain the health of your heart.

Top Herbs To Heart

10.    Good for healthy eyes

Tomatoes also contain vitamin A which is quite high. This course is excellent for maintaining the health of your eyes and can prevent disturbance to your sense of sight.

11.    Good for skin health

Benefits of tomato juice for beauty also contain vitamin E, which is very good for the health of your skin. Tomato juice can make your skin healthier, smoother, and also looks bright without having to use skin lightening cream.

12.    Good for your bone health

You want to have strong bones and healthy too? Try to frequently consume tomato juice. Calcium and vitamin K contained in tomato juice will be a very effective way to protect your bone health. Especially in preventing the emergence of health problems in bone, such as calcification and bone loss.

13.    Anti-cancer

The content of antioxidants and also various vitamins dI in tomato juice, able to deter and also slow the growth of cancer cells. Therefore, you can regularly consume tomato juice to be able to prevent yourself from the dangers of cancer.

Top To Cancer

14.    Lowers blood pressure

For those of you who have hypertension, high blood pressure alias, tomato juice has excellent benefits for lowering blood pressure and also set to remain at a normal pressure. This will help you in reducing a variety of symptoms of hypertension and also minimize the appearance of complications due to hypertension, such as:

•        Dizzy

•        Headache

•        Out of breath

•        The body felt weak and easily tired

15.    Good for digestive health

Tomato juice have the high fiber content. Fibers have excellent benefits for digestive health. Fiber can facilitate your digestion, and also can prevent digestive disorders, such as hemorrhoids and also ulit defecation.

Tomato juice can be obtained by blending tomatoes with added water and ice cubes, so the tomatoes daoat become one of the refreshing drink. Besides being able to make yourself at home, you also can buy tomato juice which is readily available that you can buy in the shops nearby.

That's some of the benefits of tomato juice. Lots not benefit from tomato juice? Hopefully this article on the benefits of tomato juice is useful for you as well.

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Tips to Reduce High Cholesterol Naturally

Tips to Reduce High Cholesterol Naturally - If you suffer from high cholesterol should soon be overcome by lowering cholesterol naturally. Although there are drugs that can lower cholesterol, but many people do not recommend it because it is less effective and practically useless. The best way you can do to cope with high cholesterol that is by changing the diet because the intake of various foods greatly affect cholesterol levels in the body. Besides exercise is also a way to lower high cholesterol are quite effective, so many doctors recommend this method. 

Before discussing further a good idea to first understand what cholesterol was. Cholesterol is a fat contained in the body cells and the blood produced by the liver us. Many people think that cholesterol is not good for health, when in fact cholesterol has an important role in the formation of cell walls and hormones prmbentukan. You should know that having two types of cholesterol, HDL and LDL.

LDL (Low Density Lipoprotein) is the bad cholesterol that can lead to the deposition in the arteries, this is the one that lead to heart disease and stroke. While HDL (High Density Lipopreotein) is a good type of cholesterol that does not result in a deposition in the arteries and prevents the presence of plaque on the walls of our blood vessels.

Cholesterol in our bodies can be derived from the food we eat and also liver. Even 80% of the cholesterol in our bodies are produced by the liver so it does not need extra cholesterol from the outside of the body. Some foods that contain high cholesterol among others the meat, milk, and eggs. Although all of these foods also have benefits for our health, but it helps limit in taking, especially the yolk because these foods contain high levels of cholesterol.

How to lower cholesterol naturally highly recommended by many parties including doctors though. Adjusting diet and regular exercise is the best way you can do. If you suffer from high cholesterol, here are some tips and ways to lower cholesterol proved effective.

1.        Exercise regularly

Sports became one of the things that are important for lowering cholesterol levels, do not have to do strenuous exercise or join a gym. You can do cardio exercise such as jogging, running in place and others. In addition to lowering cholesterol levels must also be able to nourish the heart and lose weight.

2.       Reduce the consumption of gluten

Gluten is contained in the content of starch such as flour. Avoid foods made dati flour or wheat because these foods high in gluten. Wheat is also not always healthy and good for health.

3.        Changing a healthy diet

Variety of food is very important for lowering your cholesterol levels. Eat foods plant foods such as vegetables, fruits and grains. Reduce consumption of foods containing saturated fats such as daing, milk, butter, cheese, bersantan foods, and oily foods.

4.        Increase the consumption of fruits and vegetables

Expand the consumption of fruits and vegetables, to better you can consume fruits and vegetables that contain phytosterol. Because fruit contains phytosterol also has fiber, where the fiber is able to accelerate the absorption of cholesterol in our intestines. You can find the content of phytosterols in grapes, apples, peanuts, soybeans, bananas, melons, vegetables, beans, broccoli, cauliflower.

5.        Consumption of cholesterol-lowering foods

Cholesterol in our body is strongly influenced by the food we eat. Fortunately there are many foods that can lower high cholesterol. Some of the food that is like cabbage juice, oatmeal, star fruit, dragon fruit, melon, avocado, cabbage, green beans, broccoli, soy, fish with omega 3, tea, and many more.

Reduce or avoid some of the following foods:

•        Frieds  foods, butter, fast food

•        Yellow eggs, quail eggs, cow brains, beef fat, lard cows and goats

•        High-fat milk, cheese, and Susis

•        Shrimp, crabs, snails, eels, mussels, squid

That tips and how to lower high cholesterol naturally you can do from now on. After applying some of the methods above, you can perform a blood test in the laboratory and in the hospital in order to determine the levels of cholesterol in the body. Similarly, a review of health on this occasion, good luck and wish you speedy recovery.

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How to Check article Copy And Paste Or Not

How to Check article Copy And Paste Or Not - read news will discuss about a new problem, namely about copy and paste blog, more precisely about knowing how to copy and paste an article or not. In this virtual world is a lot of crime that can be done, one of which is a steal content articles by way of copy and paste, or better known by the title of the article.

How to Check article Copy And Paste Or Not

stop copy and paste plagiarismMemang very annoying if an article that we created with great difficulty and then copy and paste granted. Looks like we are not appreciated at all. However, if there is a blogger copy and paste the code script I really understand at all, the problem discussed unntuk script to create a widget or other matters relating to the blog should be the same. That I regret is if someone copy paste a word - word article. Especially now with the latest Google algorithm, we will as the maker of the original article. Yes, with the latest Google algorithm, article no duplicate (copy and paste) will be removed far - away from Google search results, this course is very detrimental to us.

As I say above, I really understand a copy and paste the source code of the script. Why? Try to see the blog - a great blog like yours Kang Ismet, Mas Sugeng, O-om and others. They will definitely membarikan the same script from one blog to another blog, but certainly they explain in their own words. It is also possible that understood by the Google.

Maybe now you ask - ask about how to determine an article on the copy and paste or not. If so, then now you are the right place. Here I will discuss a little web tool checks copy and paste the article.

1.        Copyscape

The first web tool that you can use to check whether your article copy and paste or is not Copyscape. Web address on www.copyscape.com provide premium service and free to users. If you use premium layana aka Copyscape will display all of your article that indicated copy and paste, but if you use a free service you will only dilihatkan 10 artikal you indicated copy and paste. It’s used easy way you only need to open Copyscape then insert a link posts will be checked whether the copy and paste or not.

2.        Plagspotter

Just like with Copyscape, with an address www.palgspotter.com wen also a web tool that we can use to check whether a blog or article we copy paste. Plagspotter service is free, but it also displays all plagspotter web copy and paste our articles. The way you just enter a link that you will check the available space.

3.        Articlechecker

Not much different from the above two web tools, web content checker tool which one can also help you to check copy and paste the article. Here you have to write an article that will be checked in the available space or insert the link. You also have to choose a search engine that will be used, whether Google or Yahoo.

4.        TinEye

Web tool to address this www.tineye.com extremely helpful to check whether the copy and paste your picture or not.

5.     Google

By using Google we can also check if we copy and paste the article or not. There are several ways that we can use to check whether or not copy and paste articles.

Using the operator quotes

Here quotation is useful for displaying all the pages that are most relevant to the search keywords and ignore the other pages. With this operator it will show once where blog copy and paste your article. To kuerinya is as follows.

" words that will be used to check the" Example "sometimes a man without"

Using the index operator

Sometimes a copy pasteer copy and paste without any notice, including the title and keywordnya. Therefore, the gap can be utilized to check. You can check by entering the following characters on Google search. as follows.

intitle: title of the article or keyword. Example intitle: how to check postings

Using the operator inurl

Now a days many lazy copy paste and copy and paste the article makes an instant manner, namely by meneggunakan a robot. Normally when using the robot, the URL is not modified, and sometimes even the title is not changed. That's one of the openings so that we can know our articles.

inurl: post your URL Example inurl: http://jadgpanzer.blogspot.com/2015/12/how-to-register-google-analystics-and.html

How to Check article Copy And Paste Or Not

that's some way check copy and paste articles that you can try. Hopefully with this article you'd know who has a copy and paste to your blog. Read tutorial so this time, may be useful for you.

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How To Register Google Analystics And Apply The Code In Blogger

How To Register Google Analystics And Apply The Code In Blogger  - You want to know your blog traffic? Or want to know how busy your blog? Google Analytics is the right application to monitor your blog, especially google analytics is also very important for online businesses and seekers of money on the internet because it is through this Google-owned applications we can find out how crowded our blog.

We langgung only to the tutorial how to register and install google analytics code in your blog.

                   How to Apply Google Analytics Universal 

•           Visit the Googel Analiytics.

•           After being on google analytics page, click the link in the upper right DUTY.

•           Click REGISTRATION analytics to create a new account.

How To Register Google Analystics And Apply The Code In Blogger 

•           After you enter and complete the registration form.

•           Make sure you select the option that is  WEBSITE not APPLICATIONS.

•           Scroll down gets you would choose the option of google analytics and be sure to choose the UNIVERSAL ANALYTICS because of its complete and equally free.

How To Register Google Analystics And Apply The Code In Blogger 

•           After you click AGREE, you will be taken to page your account, and there will be analytics code that you must install on your blog.

How To Register Google Analystics And Apply The Code In Blogger 

•           Please copy the code

     Install Google Analytics Tracking ID on your blog

•           Go to your blogger account.

•           Select menu TEMPLATE.

•           Select EDIT TEMPLATE.

•           Find </ head> section of your blog and paste the analytics code just above the </ head>.

•           Save Changes.

•           Try to open the back page of google analytics and press F5 and see if there is a notification CODE TRACKING successful or not.

•           If you have not Try the following alternatives:

<script type="text/javascript">   var _gaq = _gaq || [];   _gaq.push(['_setAccount', 'UA-XXXXX-X']);   _gaq.push(['_trackPageview']);   (function() {     var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;     ga.src = ('https:' == document.location.protocol ?  'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';     var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);   })(); </script>

•           Replace the code UA-XXXXX-X with your tracking ID.

•           Remove the code above the </ head> you previously pasangdan change the script code above.

•           SAVE TEMPLATE.

•           Try pressing F5 back page of google analytics .. hopefully successfully.

Actually you can also install the tracking ID through and select other settings in the column google analytics code input TRACKING YOUR (UA-XXXXX-X). (view image) :

How To Register Google Analystics And Apply The Code In Blogger 

With the installation of a tracking id on your blog then you can find your blog traffic and SEO tetunya already over. Similarly, how to list and install google analytics code in your blog already seesai, OK I think enough until here before trimakasih dropping by and reading my article.

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