Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen

Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen - Being in front of a computer or Android for long hours can certainly Become the make the eyes tired. This is the caused by the intensity and the radiation from the computer, so the eyes Become pusing.pada Eventually tired and today almost all walks of life to know what the computer even though the children had early been Introduced to the computer. Unwittingly working with the computer turned out to have an impact that is less healthy for the health of our eyes, in order to Prevent the following tips to keep your eyes from the light of a computer screen or a gadget.

Signs of radiation effects are usually eye Often blur, eyes like dizzy, and her head slightly dizzy.

Here are Tips and Ways of its Prevention :

Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen

1.       Tips to Prevent damaged eye that first try to plug the filter on your computer monitor. This filter serves to hold the radiation from reaching the eyes. Usually in the form of glass / plastic.

2.       Tips to Prevent damaged the second eye is shaped pick lcd monitor / plasma. Since the monitor is Believed to be better than the old model monitor, if you have enough money, can buy a good VGA color monitor does not tire the eyes.

Tips And How To Prevent Damaged Eyes Too Old In Front Of Computer Screen

3.       Keep the distance of your eyes with a computer monitor tips to Prevent damaged eye. Ideally the distance to the computer is 30 cm.

4.       Position your monitor at eye level. Do not be too low and not too high, do not Also use a laptop or computer while dozing. Keep the computer when you look at it tastes good and convenient tips to Prevent damaged eye.

5.       Set the color on the monitor screen so pleasing to the eye. Tips to Prevent damaged eye that is not too bright Because it may cause your eyes to Be Dazzled. Also do not be too dark, Because It will cause your eyes to work too hard to the make the eyes dry Become quickly intervening.

6.       Set the screen refresh rate to 75 HTZ. The trick if you use Windows XP, right-click on the desktop-properties-settings-advanced-monitor-see column screen refresh rate. Then set to 75 HTZ.

7.       The eye blink as often may .c ause with us a wink, will stimulate tear glands to secrete tears the which serves to the make the eyes Become wet and moist if you rarely blink, the eyes will be forced to continue to dry if the eyes will be Necessary memerah.bila afternoon and finally, you can buy eye drops for making eyes are always wet.

8.       You can buy the kind of glasses you can use when using the computer. Glasses serves to Dampen the reflection of light that Enters the eye from a computer troubleshooting Prevent damaged eye.

9.       Note light around the room where you are currently using a computer. Try to supply enough room light. Do not use a computer in a dark room (not enough light).

10.   After the use of computers in a long period of time, rest your eyes at least 15 minutes. You can see the view out of the room to freshen mata.usahakan to see green colored objects such as trees and foliage leaves. Because According to the researchers, the green color is Able to Make the eyes refreshed.

11.   multiply consumption of foods containing vitamin A such as carrots are tips to Prevent damaged eye. Also diligently to check the eyes to the eye doctor to detect disorders of the eye. If the eye really been felt uneasy, do not be shy to use glasses.

12.   The easiest way to avoid eye fatigue Because all too Often looked at the computer is to break moment. On the sidelines of your busy work, a time 15 minutes to not look at the screen Including the phone at all. To make the eye muscles relax, vision focus on a distant object for Several seconds.

13.    if eyes really feel tired or dry, you could do a little massage to the make him relax. The trick is to close to the two eyes and place the middle of the palms in front of him. While doing this, take a deep breath so that the mind Becomes calmer.

14.    Frequent blinking is one important thing to do. When the busy type, intensity blink of an eye to be reduced than they should and the make eyes dry eye blink every 10 to 15 seconds. It can also make-the vision Becomes sharper.

15.    The computer glasses are not the same as reading glasses. When the work is quite demanding you to Often faced with a monitor in a long period of time, you should use Reviews These glasses. The tool will help the make the vision was not too burdened and Prevent eye damage. Reviews These glasses can be found in the doctor's eyes.

16.   Position the computer and monitor lighting Also Affects the vision health. In addition to making eye fatigue, position and the lack of proper light can also cause damaged eye. Set away the eyes with the computer about 50-70 cm distance. Also note that the lighting is not too bright or dim.

17.   besides ways above, notice the daily food intake. Make sure if what you are consuming adequate vitamin A, C, and E and B compleks and zinc in order to eye health is maintained. If Necessary, additional supplements Also if want to increase of consumption and improve the quality of vision.