Tips To Stay Healthy While Often Eye In Front of Computer

Tips To Stay Healthy While Often Eye In Front of Computer - 7 Tips for Staying Healthy Eyes Although Frequently front of computer screen - Eye is the sense of vision to be maintained, therefore maintaining eye health is an important thing to do, so that the eye disease that often attacks like the minus and the other eye can be avoided.

For people who are often on the front of the computer, of course, will make eyes tired and potentially great experience minus the eye, for it you have to keep it in order to remain healthy and normal eyes. Here I will present about tips to keep eyes healthy despite often in front of a computer screen:

Tips To Stay Healthy While Often Eye In Front of Computer

1. Keep your distance from the computer screen

To avoid the beam is not good for the eyes of a computer screen, do not use a computer at a close distance. Standard distance between the eyes and the computer screen is 50 to 100 cm. By doing so, your eyes will not feel hot and sore fast.

2. Setting your computer rays

To maintain eye health, you should not set your computer screen is too bright. It ni will make the eyes become uncomfortable and quickly feels tired.

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3. Use anti-radiation glasses

Anti-radiation glasses can also be an option when you're in front of a computer screen. Anti-radiation glasses are very useful to avoid the eyes of the dangers of a computer screen rays that can damage the health of the eye.

4. Drink plenty of vitamins

Vitamins are essential nutrients for the health of the entire organ in the body. One is the eye. So that the eye is always in a healthy condition, multiply eat foods that contain lots of vitamins and other nutrients.

5. Rest the eyes

If your job requires you to always be in front of the computer, then do not forget to always give the eyes a break for approximately 5 minutes every hour. Do not forget to set the sleep time in order to condition the body remains healthy. Frequently blink rapidly so that the eyes do not feel pain and hurt.

Tips To Stay Healthy While Often Eye In Front of Computer

6. Wash your face with cold water

Facial muscles and organs so that eyes feel relaxed, occasionally wash your face with cold water.

7. Make a habit of exercising

Pentingg exercise is a routine that also can maintain eye health. If you are frequently in front of the computer, while you do not keep up with regular exercise. Well, this is one reason why your eyes will quickly feel the aches and pains if linger in front of a computer screen. Therefore, in order to keep your eyes and your body, you should always take the time to exercise every day.

That's the thing you have to do to maintain eye health while in front of the screen. Similarly, a full review of the tips so the eyes remain healthy despite often in front of a computer screen. May be useful to maintain the health of your eyes.