Tips to Lose Weight In a Week Without Sports

Tips to Lose Weight In a Week Without Sports

Tips to Lose Weight In a Week Without Sports

Your special day has been less than a week away but the wedding dress you want to wear a happy day suddenly no longer fit in the body. Weight gain suddenly that may occur due to stress so without knowing your appetite increases and consequently you eat lots of high-calorie foods. Do not panic because since there are still ways to lose weight in a week without exercise so that you can still look beautiful and slim in a happy day. Here is the recipe.


1. The first day
The first day of your exam during this diet because the body also have to adjust to changes in diet abruptly. On the first day you are required to only eat fruits, may all types of fruits except bananas. In addition you are also advised to consume more water to keep the body adequately hydrated.

Diet routine exam period

2. The second day
Day two ways to lose weight in a week without exercise is to eat vegetables ranging from breakfast to dinner. In order not boring, look for delicious recipes cultivate vegetables for example be a healthy soup, or others. One more thing, the vegetables you should eat the second day should be boiled or steamed and without cooked in other ways. Do not forget to keep the consumption of water in the recommended amount.

Consumption of vegetables ranging from breakfast to dinner

3. The third day
On the third day a quick way to lose weight in a week without exercise is to eat vegetables and fruits. But fruits and vegetables that you should avoid are bananas and potatoes because they contain carbohydrates. Make variations when combining menu of vegetables and fruit. For example, the consumption of fruit for breakfast, then to the lunch menu could with salad vegetables, and dinner back to eat the fruit.

Eat more fruits

4. The fourth day
On the fourth day of your diet, only two types of food should you eat that banana and milk. Do not forget to use non-fat milk.

5. The fifth day
You may enjoy the rice back on the fifth day of this diet but without the side dish. As a friend you add tomatoes course meal, eaten raw or boiled. Do not neglect to keep water consumed.

6. The sixth day
Besides eating vegetables, on the sixth day you are allowed to add a bowl of rice.

7. The seventh day
On the last day of this diet is that you do this is the lightest of the previous days. You can eat rice, vegetables your favorite, and your favorite fruit juice. This diet is useful to remove toxins from your body.

the results of diet 7 days old clothes used anymore

So how to lose weight in a week without strenuous exercise and you are ready to look pretty. Weight can lower the range from 5 to 7 kilos. Good luck!