Various Kinds of Foods That Can Reduce High Blood Pressure

Various Kinds of Foods That Can Reduce High Blood Pressure - High blood pressure is one disease that is often suffered by everyone in the world. Even worse is, this one turned out to be a disease that can trigger a wide variety of more serious diseases, such as heart attack and stroke deadly disease. That is why if you want to make the blood pressure became stable, then below are some foods that can reduce high blood pressure, among others:

1. Skim Milk

One of the foods that can make your blood pressure can be decreased is that you can consume skim milk. Because in the food that is rich with essential nutrients needed by your body, such as calcium and vitamin D. So by consuming food or drink one is this high blood pressure could drop from 3% to 10%. Even with this consuming skim milk you can avoid heart disease.

2. The potatoes that have been boiled

One of the following foods that can lower high blood pressure are potatoes that have been boiled. That is why if you like the potato, you will be blessed. Because these potatoes will help you in lowering high blood pressure becomes more stable. With potatoes this that excessive sodium will be absorbed by the potatoes.

3. Bananas

Who does not know a banana? In addition to delicious and has a soft texture, the fruit of this one is healthy and will make blood pressure becomes more stable and declining. And you can further trim made. So enough to eat as much as 1 banana for the morning and afternoon, your blood pressure decline.

4. Chocolate Black

In addition to bananas, one of the foods that can lower high blood pressure is brown. Because the food is very rich in nutrients needed by your body. So that your blood pressure will automatically decrease, because the nutrients they contain. Even based on the Journal has been written by the American Medical Association (JAMA), they have mentioned that chocolate was apparently able to lower your high blood pressure tablets! besides, the mood was getting better. Because high blood pressure that can occur due to stress.

Well, so are some foods that can lower high blood pressure that is powerful and you should eat regularly. And one more thing you should know is in addition to consuming food above, you can also consume spinach, watermelon, star fruit, sunflower seeds, soybeans, tomatoes, vegetable broccoli and garlic so that your blood pressure can be stabilized back.