Tips To Lose Weight With Efficient

Tips To Lose Weight With Efficient - How can I burn the most fat quickly and easily? Many people who could not wait to get the ideal body weight. There are successful in a few weeks, while others may take several months.

The more fat that accumulates, the more time it takes to reach the target to be achieved. Because no single method of weight loss that instant, all require a process. An important point is that you need to keep a consistent run any program that has been created.

Tips To Lose Weight With Efficient

Cardio exercises like running or jogging, cycling, brisk walking and swimming is the best exercise to burn fat. But not everyone has the time to do the cardio exercises. Well if you are someone who has a myriad of activities, it can try to exercise 9 minutes every day but can burn maximum fat. Here's a guide:

Jumping Squat 15 seconds

Way to do:

•        Position squat until thighs parallel to the floor

•        Perform a jump in as high as possible

•        Return to starting position, then jump again

Step Up 15 seconds

Way to do:

•        Stand with the body upright and both hands placed on the waist

•        The right leg was on the bench and left foot remains on the floor as in the picture

•        Raise your left leg up and then lower back bench

•        Repeat this movement as many times as desired and then replace it with the right foot to perform this movement

Superman 15 seconds

Superman is a good exercise to strengthen your lower back. All you need in this exercise only your weight, no other equipment is needed.

Way to do:

•        The prone position on the floor with arms and legs straight like in the picture

•        Then lift the arms and legs so similar to fly motion

•        Lower back and repeat this movement

Plank Punch 15 seconds

Way to do:

•        Take a push up position

•        The burden of the body rests on the hands

•        Raise your right hand straight ahead with hands clenched position

•        Lower right hand back to its original position

•        Repeat for the left hand

Squat Thrust 15 seconds

Way to do:

•        From a standing position, lower your body such as when performing the squat movement with both hands straight down almost stuck to the floor

•        Both legs jump back up to push up position as in the picture

•        From the push-up position, jump feet forward so that the return to the starting position and repeat the above

•        Rest 60-90 seconds.

Repeat the above five exercises 3 times with 60 seconds rest in between circuits up to a 9-minute finish.

In addition to regular exercise, you also have to keep run the diet and healthy lifestyle. Among others are:

Expand the consumption of mineral water, at least eight glasses every day.

Consumption of green tea, with regular consumption of green tea may help boost the body's metabolism so as to accelerate the process of burning calories.

•        Consumption of nuts.

•        Avoid alcohol.

•        healthy breakfast such as high-fiber cereal with low-fat milk and fruit.

•        Get plenty of rest, a good sleep is 7-8 hours / day. It is intended for muscle recovery after exercise, launched metabolism and rejuvenate the body.